IMMUNITY BOOSTER ENRICHED SUPPLEMENT
THINKING ABOUT BOOSTING IMMUNITY WITH PROTEIN- DOES PROTEIN INCREASE IMMUNITY?
When we think about protein, we probably stress about getting enough to repair muscles after a gruelling workout, to help body build lean, strong muscles and lose weight while boosting natural calorie burn.
It’s absolutely true but protein also serves another critical function in the body and that’s to power up the immune system, stoking the cells that are needed to fight off infection, both bacterial and viral, keeping you guard up against illness of all kinds.
Immunity booster enriched supplements Protein plays an important role in powering body’s T-cells, the agents that go out and attack opportunistic invaders that can get into your bloodstream and cause infection. If you lack protein in your body, it impairs immune reaction as conveyed by several studies
DID YOU KNOW?
A diet low in protein leaves you open to weakness, fatigue, and low immune response and you need to get essential amino acids from the food you eat otherwise try adding immunity boosting supplements or protein powder for boosting immunity.
Meanwhile, your body is just as happy to get its full complement of protein from natural immunity boosters.
The protein you eat helps repair tissue and fight off viral or bacterial infection
Proteins make up the framework of cells, including the cells of the immune system and just about every other.
Do you worry about consuming Protein from Plant based sources?
No, you don’t have to worry if you’re consuming protein from plant based sources, since the source of protein is less important than getting a full array of essential amino acids, specifically the 9 ones your body can’t make enough of on its own.
The latest studies show that right and correct amount of protein is critical for your immune system to be healthiest even during this time of uncertainty.
In hospitals where patients lack appetite and treatments can hamper their immunity, especially when on chemotherapy for cancer, they are often given arginine, an amino acid that contains nitrogen and has been shown to help boosting immunity and speed up healing process.
Another amino acid, glutamine, travels in blood cells to offer intestinal cells curative effects, which can prevent microbial contamination from the food.
Right amount of Protein to support a healthy immune system Immunity booster enriched supplements
Most healthy adults should aim to get around 0.8 to 1.2 grams of protein per kilogram body weight per day –or roughly 55 to 80 grams of protein a day.
For the right amount of protein for your size, age, gender, activity level matter. Try consulting your dietician or doctor before consuming any supplement.
Moreover, those looking to build or maintain muscle mass may wish to consume as much as 2.2 grams of protein per kilogram body weight per day.
When it comes to protein quality, look for protein sources that are easily digested and contain all 9 essential amino acids.
Essential amino acids are those that must be consumed through supplements and whole foods because the body cannot make sufficient quantities to meet demand.
The richest plant sources of proteins tend to be legumes like chickpeas, soybeans, beans and whole grains like quinoa and amaranth as well as certain vegetables, nuts, seeds and several fruit.
Considering in mind about protein requirements. Fitspire has crafted 100% Gold Standard Whey protein and Fitspire Plant Protein for your daily protein intake.
Complete proteins versus Incomplete proteins- How to get what your body needs-
Many plant-based proteins are “incomplete,” meaning they lack essential amino acids your body can’t make on its own. Incomplete plant proteins can be combined to create a complete protein. For example, grains tend to be low in lysine and high in methionine and cysteine, whereas legumes tend to be low in methionine and cysteine and high in lysine. So, combining beans and rice will give you a complete protein. Whole wheat bread and Peanut Butter are examples of complementary proteins that make a complete protein when eaten together.
How can you create a perfect meal or day of eating for the best immunity?
Eating to support a healthy immune system is as simple as following the basic principles of healthy eating.
Protein is critical for the health of immune system. The amino acids in protein help build and maintain immune cells and lowers body’s ability to fight infections and get rid of virus.
When it comes to a diet that supports good immune health, focus on incorporating more plants and plant-based foods. Add fruits and veggies such as carrots, spinach, broccoli, red bell peppers, apricots, citrus fruits (such as oranges, lemons, grapefruit), and strawberries to soups, salads, stews, and smoothies, or eat them as snacks. All are great sources of vitamins A, C and D, while seeds and nuts will provide protein, zinc, vitamin E and vitamin B12. The antioxidants and fiber in these foods help decrease inflammation and support healthy gut bacteria so as to enhance the further immunity.
Try to limit processed foods, added sugar, excess sodium, and saturated fats which drive up inflammation. In addition to proper hydration and nutrition, minimising stress, getting adequate sleep, and incorporating regular physical activity are all healthy lifestyle choices that help support a healthy immune system.
Moreover, if you have a hectic routine you could try incorporating various immunity boosting IMMUNITY BOOSTER ENRICHED SUPPLEMENT available powder, immunity booster tablets and immunity booster capsules in various platforms
Vitamin C is one of the biggest immune system boosters of all.
In fact, a lack of vitamin C can even make you more prone to getting sick.
Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.
How can I boost my immune system fast?
- Don’t smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
How can I increase my immunity power naturally?
- Get enough sleep. Sleep and immunity are closely tied. …
- Eat more whole plant foods. …
- Eat more healthy fats. …
- Eat more fermented foods or take a probiotic supplement. …
- Limit added sugars. …
- Engage in moderate exercise. …
- Stay hydrated. …
- Manage your stress levels.