Spread on health and love with Fitspire Chocolaty Peanut Butter

PEANUT BUTTER NUTRITION FISPIRE CRUNCHY CHOCOLATY PEANUT BUTTER.
If you were to ask your nutrition coaches or trainers for their opinion on this very popular choco peanut spread, I’d be willing on that point to bet that a majority of them would have peanut butter in their way to go list.
And for some, fit peanut butter has been a part of the diet since their health and fitness routine.

But for some, Question could arise as whether peanut butter is actually healthy or not and, on this behalf, you may get conflicting answers.

Some might argue that peanut butter is an excellent source of fats and protein and is therefore a great source for weight loss, while others might say that peanut butter is high in calories.
So, what makes it a healthy spread and what are chocolate peanut butter benefits?

PEANUT BUTTER NUTRITION 

According to the database, two tablespoons (32g) of peanut butter contains about 190-200 calories, 18g of fat and 7g of protein.
Hmmmm, That’s not a bad serving of protein and healthy fats!!!
For those who might be trying to moderate their food intake or change their body composition, eating high fibre protein-rich snacks might help to increase feelings of satiety as well as support activity levels, energy and recovery. Moreover

It can be hard to overlook the calorie and fat content in peanut butter. While 190-200 calories and 18g of fat can seem like a lot in a two-tablespoon portion,
we should consider other factors such as, dietary fats are not the enemy, consider them as a healthy friend.
Most of the fats in different kinds of chocolate peanut butters available in India come from monounsaturated and polyunsaturated fat.

Less than 5% on average typically comes from saturated fats (which is the type that clogs our arteries). According to several researches,
a diet that includes high levels of monounsaturated fats can improve a person’s blood cholesterol levels, which in turn can potentially lower the risk of heart stroke and disease.

Below are 3 tremendous Reasons to spread chocolaty peanut butter:

BEST PEANUT BUTTER CHOCOLTE FLAVOUR

1) Peanut butter is a Healthy vegan protein
The protein content of peanuts is around 22-30% of total calories. This makes peanut butter a great and healthy vegan protein source.
Did you know that Peanuts offer more protein than any actual nuts?
Yes, its true and they also contain all 20 amino acids, including arginine, which is important for heart health.

2) Peanut butter has Complex Carbohydrates and Fibre
Peanut butter contains complex carbohydrates that won’t spike your blood sugar level as it is low on the glycemic index scale.
It also provides immense of fibre supply that keeps you fuller for longer and it helps feed the beneficial bacteria in your microbiome.

3) Peanuts butter is a Crucial Source of Nutrition
It makes sense, that peanuts have been used as an important source of nutrition worldwide for people on difficult expeditions to remote areas, under major challenging conditions. Peanuts have helped people in travelling to Antarctica, flying into space, and trekking all over the world.

Did you know that Peanuts have played a crucial role in the elimination of malnutrition in several African countries?

Keep in mind that, as nutritious and as delicious it is, it’s easy to eat too much of this high-calorie food.
Just two tablespoons of my fitness chocolate peanut butter contain high number of calories including over 15 grams of fat.

These peanut butters tend to have higher concentrations of saturated fats that further impact your health and wellbeing.
For that reason, we recommend taking a few extra seconds to check the back label before buying.